Complete Running Training Plan - 5K to Marathon

TITAN SPORTS GLOBAL - Where Ambition Meets Support

Become a better runner with our Complete Running Training Plan. Whether you're training for your first 5K or tackling a marathon, this comprehensive guide has you covered.

Includes Training Plans For:

• 5K race preparation (8 weeks)
• 10K race preparation (10 weeks)
• Half Marathon (12 weeks)
• Full Marathon (16 weeks)

Each Plan Features:

• Weekly mileage progression
• Speed work and tempo runs
• Long run strategies
• Recovery and rest protocols
• Race day preparation
• Injury prevention tips
• Running form guidance

Run faster, farther, and smarter!

TITAN SPORTS GLOBAL - Supporting athletes of all backgrounds in achieving their goals.